Tonglen Meditation - Creating Space For All Our Emotions

Relaxation as the Key to Healing

Without The Right Roots Nothing Can Grow - Laying Our Foundation

Welcome: How to Make The Most of This Course (37:41)
Introduction to Stress & Trauma - Seeing Yourself Through the Lens of Your Nervous System (77:31)
Printable PDF - Polyvagal Chart (You & Your Nervous System)

Module 1: Interrupting The Accumulation of Stress & Healing Trauma in Real Time

Teaching: Moment to Moment Stress Reduction & How to Heal Trauma in Real Time (37:19)
Practice: Guided Relaxation - Embodied Presence & Deep Release - Training the Body to Know a Relaxed State (22:32)
The Backwards Brain Bicycle (7:57)

Module 2: Simple Somatic Healing

Teaching: Simple, Potent, Body Based Healing That Everybody Has Time For (29:36)
Practice: The 3 Minute Routine To Regulate Your Nervous System & Release Stored Stress (4:42)

Module 3: The Art of Applied Mindfulness

Teaching - Mindfulness & Mental Noting. Cultivating Safety in the Present Moment (31:08)

Module 4: Trauma Informed Meditation & Embodied Breath

Module 5: Learning to Feel What We Feel - Emotional Literacy & Interoception

Module 6: Self Regulation Through Tapping

Module 7: The Yogic Practice of Ishnaan - Hot & Cold For Healing

Module 8: TRE Trauma/Stress Release Exercises

Section 9 - Nature as a Tool For Soothing, Settling & Revitalising

Module 10 - The Importance of Ongoing Self Enquiry

Module 11: Going Deeper - Movement & Meditation - The Importance of More (When We're Ready!)

Teaching - Growing Our Practice, Letting the Body Lead, Exploring & Expanding What Works for US (24:53)
Practice: Extended Soul Medicine Somatics Movement Practice (21:50)

Module 12: Finding Our Voice & Mantra as a Tool For Healing

Closing Lecture: Relaxing in to Life & The Importance of a Tender Relationship with Self

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